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Nutrition
How to Lose Fat Without Counting Calories
How would it be to eat unlimited amounts of food while losing fat like clockwork at the same time? While…
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Bodybuilding
The 7 Most Effective Supplements for Bodybuilders
The supplement industry is big business. Last year alone, Americans spent 57 billion dollars on dietary supplements. Unfortunately, most of…
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Bodybuilding
How Alcohol Affects Building Muscles
Taking alcohol after a day’s hard work or while chilling amongst friends is really not a bad idea. This does…
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Fitness
What to Eat Before and After a Workout
Knowing how to eat strategically can optimize your recovery and muscle building potential. Many people don’t really know what to…
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Foods
Why Diets Fail and a Lifestyle Doesn’t
For an individual looking to lose weight, gain weight he or she possesses, most of the time he or she…
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Fitness
How to Prevent Injury
Imagine looking at your list of workouts and feeling positively powerful because you have managed to line up a great…
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Bodybuilding
How to Get More Strenght
If you’re an avid gym goer, then one of your most likely goals is to increase your brute strength. This…
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Beginners
How You Start Building Muscle
Building your muscles is great for your health. Strong muscles improve the body’s metabolism, strength, and posture as well as…
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Beginners
HIIT Cardio: Beginner’s Guide
HIIT is an acronym for Hyper Intensity Interval Training. As the name connotes, it consists of a specific set of…
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Beginners
Do You Need a Personal Trainer?
Having a personal trainer is not just a reason to have a macho person watch you all over the place…
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